If you lift weights, participate in cardio training, or simply enjoy being physically active, chances are you may have a home gym or a place to work out at home. There are many benefits to working out at home, including less traveling time and not worrying about long queues for weights or cardio machines. But when your home starts to smell like a sweaty sock, it’s time to take action, here are our favorite ways to protect your home gym from nasty odors.
Home Gym Smell – What’s the Cause?
The smell in your home gym can be caused by various things, including the types of equipment you have and how often you use them. It could be that you’re not cleaning the machines regularly or adequately enough. Or it could be that you’re getting too sweaty and not wiping up after yourself.
Clean Gym Equipment After Every Workout
The best way to eliminate odors in your home gym is to clean often.
Here are some tips to help you keep your equipment and space in tip-top shape:
Sweep or vacuum the floor regularly.
Clean equipment after every use. After each workout, wipe down all equipment with a damp cloth or disinfectant wipe.
Use a towel when working out to wipe away sweat.
Don’t leave dirty clothes lying around.
Carry out a deep clean at least once a month.
Use a Space That has Good Air Circulation and Ventilation
When working out, your body produces sweat and heat. To keep these toxins from building up in your body, you need a way to get rid of them. This is why most gyms have a large fan that blows on you while you’re working out.
Having some windows in your home gym will help air circulate and keep you cool. Even if the temperature outside isn’t hot enough to make you sweat profusely, it’s still important that the air in your home gym is moving around freely. It helps prevent germs from spreading throughout the room. On top of that, it keeps dust from accumulating on surfaces that can irritate people’s throats.
Use an All-Natural Air Freshener
An all-natural air freshener uses natural ingredients like essential oils, plant extracts, and other botanicals to create a pleasant scent.
There are many essential oils available that work well for this purpose. Some popular choices include lavender, lemon, and peppermint. Eucalyptus is also popular if you’re looking for something more natural.
Baking soda is one of the most inexpensive and effective ways to keep your home gym smelling fresh. Just sprinkle some on the carpet or floor and let it sit overnight before vacuuming it up in the morning.
Make Sure to ALWAYS Clean Your Towels
The more you use your gym towel, the more likely it is to get dirty. The dirtier it gets, the more likely it is to cause unpleasant odors in your gym.
It’s essential to wash your gym towels regularly and thoroughly clean them with detergent and water. If you don’t wash them often enough, bacteria and other germs can build up, leading to bad smells.
Make sure to wash gym towels separately from other items in your home so as not to introduce bacteria into other parts of your laundry.
After washing, dry your gym towels on low heat for 30 minutes or until completely dry before folding them up and putting them away again.
Consider a Dehumidifier and an Air Purifier
One of the biggest issues with gyms is poor air quality. When you work out hard, you sweat a lot. That sweat contains a lot of water, which can lead to mold, mildew, and other issues if it isn’t cleaned up properly. A dehumidifier can help solve this moisture issue.
Along with dehumidifiers, air purifiers are another great way to improve the air quality in your home gym. They’re handy for people with respiratory problems or allergies because they will filter out dust particles and other allergens from the air before they get into your lungs and cause problems.
Check for Mold
If you’re concerned about whether or not there’s mold in your home gym, here are some signs to look out for –
The odor is unpleasant or unusual.
There are visible signs of mold, such as spots or discoloration on walls or equipment.
Your nose is irritated after exercising in the area
If you think you have mold, it needs to be dealt with as soon as possible. You don’t want to breathe in mold spores while exercising.
Book an HVAC Tune-Up
Having your heating and cooling systems checked by an HVAC technician ensures that any problems with your system will be identified before they become significant issues.
The best bit? With regular HVAC maintenance, you’ll save money on energy bills every month.
Need an HVAC tune-up? Contact the experts at Moore Home Services and keep your Santa Rosa home’s ventilation system in top condition.